Go Get It Life Stories

Infertility Awareness Month

Hello! It recently came to my attention that October is distinguished as “Infertility Awareness Month”. (You may also be aware that there is an “Infertility Awareness Week” recognized in April.) This is a subject I approach with caution and deep respect as this is not something I have experienced first-hand, but rather, as a friend […]

Let’s Get On A Schedule

Hi friends! I don’t know about you, but I seem to find myself in a constant state of trying to establish, and STAY ON, a schedule. My life is so unpredictable.  Like, it’s overwhelming and exhausting at times.  With a history of ADHD and anxiety, writing lists, goals and “to do’s” is a therapy that […]

Comparison Is The Killer of Purpose

By Shannon Franz I used to compare myself to other people. Lifestyle, body, age… pretty much anything that could be compared. It took 30-some years, but I finally saw a quote that really impacted me and I have basically stopped it: “Comparison is the killer of purpose.” I realized that comparing myself to other people […]

St. John’s Wort – A Treatment for Depression

The use of prescription anti-depressants is on the rise.  It’s a trend that’s been tracked since 1999.  Today, 1 in 6 Americans reports taking some type of psychiatric drug, mainly anti-depressants. I myself am a former anti-depressant user.  More on that experience another time. I set out on a research mission, and found a number […]

Overcoming Anxiety Without Medication

For those who are currently suffering from anxiety, you know that “suffer” might be one of the best explanations for the experience.  Anxiety can be crippling to the point of harming your friendships, close relationships, your appearance and even your job stability.  It is a condition for which you are constantly searching for any and […]

Psychological Consequences of Vitamin D Deficiency

You’ve probably heard this before, at least a hundred times, right? Nutrition plays an integral role in your overall health and mental wellness.  Healthy decisions with our food and beverage goes far beyond our waistline, in fact, nutrition affects how well you handle road rage or a long, stressful day.  We found an insightful article […]

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