Go Get It Life Stories

St. John’s Wort – A Treatment for Depression

The use of prescription anti-depressants is on the rise.  It’s a trend that’s been tracked since 1999.  Today, 1 in 6 Americans reports taking some type of psychiatric drug, mainly anti-depressants. I myself am a former anti-depressant user.  More on that experience another time. I set out on a research mission, and found a number […]

Overcoming Anxiety Without Medication

For those who are currently suffering from anxiety, you know that “suffer” might be one of the best explanations for the experience.  Anxiety can be crippling to the point of harming your friendships, close relationships, your appearance and even your job stability.  It is a condition for which you are constantly searching for any and […]

Psychological Consequences of Vitamin D Deficiency

You’ve probably heard this before, at least a hundred times, right? Nutrition plays an integral role in your overall health and mental wellness.  Healthy decisions with our food and beverage goes far beyond our waistline, in fact, nutrition affects how well you handle road rage or a long, stressful day.  We found an insightful article […]

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