Go Get It Life Stories

Foodie Friday: Low-Calorie Veggie Egg Muffins

Happy Foodie Friday!  We have some friends coming to stay with us this weekend.  We cannot wait for them to get here!   Every time we have guests I focus on large, easy to make breakfasts that everyone can enjoy.  Because friends visiting usually means action-packed days and late nights, ie. I’m too lazy to do anything in the […]

Take a Mindful Walk With Your Anxiety

Anxiety is a normal emotional reaction we all get when faced with situations we find challenging. When the anxiety feeling becomes continuous, that is when it can lead to an anxiety disorder. It causes our neurochemistry to become imbalanced when our “fight-or-flight” is in constant use. There are multiple types of anxiety disorders like generalized […]

Foodie Friday: The BIG Salad

By Shannon Franz This delicious salad packs a punch of awesome nutrients. It is a little light in the way of protein, so feel free to add in your favorite protein (chicken, fish, cheese, hardboiled egg, tempeh, etc.) for an even more filling salad, especially if it’s a post workout meal. If possible, try to opt for organic ingredients, especially […]

Never Give Up

My name is Terence McDermott. I am a husband, father, special education teacher, veteran, mentor for the socially and behaviorally challenged, and devoted volunteer in various veteran and military organizations working to help both military families and those returning from deployment integrate back into civilian life. For me, school was very difficult. Learning was extremely […]

Foodie Friday: Anti-Inflammatory Turmeric Milk

By Shannon Franz I goofed off with some different ways to make turmeric milk and came up with this simple and delicious drink. It’s versatile to fit all seasons – you can warm it for cooler weather or throw some ice in it on hotter days. The black pepper helps with absorption of the curcumin […]