Go Get It Life Stories

A Way to Practice Gratitude

Green bean casserole, football, stretchy pants, and discount holiday shopping.  Thanksgiving day can bring up a certain mix of modern Americana imagery.  Do you know what thanksgiving means? I actually had to look up the definition of the word, “thanksgiving”. Here it is: thanks·giv·ing /ˌTHaNGksˈɡiviNG/ noun 1. the expression of gratitude, especially to God. “he […]

Foodie Friday: Turmeric-Garlic-Rosemary Yams with Over Easy Eggs

By Shannon Franz Turmeric-Garlic-Rosemary Yams with Over Easy Eggs Don’t let looks deceive you; this simple looking meal is a powerhouse on different levels. The awesome combo of healthy fats + protein + complex carbs will leave you very satiated for a long time. That’s assuming you refrain from visiting the donut table in the […]

How to Overcome News Fatigue

By Dr. Irene Rubin In light of recent national events, I thought it might be helpful to offer some suggestions for coping with exposure to emotionally traumatic events. When something horrible happens on a national level, it can be difficult to process our own thoughts and feelings about it while also being almost constantly in […]