YOUR STORIES

#GoGetItLIFE is inspired by YOU, for YOU. The first step is deciding you’re no longer willing to stay where you are. Challenge yourself with something you think you could never accomplish, and what you’ll find is that you can overcome anything. Read these incredible stories of embodying the #GoGetItLIFE. Have a story to share with us? We want to hear YOUR STORY. Email info@GoGetItLife.com

Foodie Friday: Yamadilla Please!

By Shannon Franz I came up with a twist on what is usually viewed as a not-so-healthy food and there are quite a few ways to modify it to satisfy almost everyone. It is extremely filling, so make sure you come with a big appetite! Yamadilla Makes 2 very filling quesadillas 1/2 pound precooked yam/sweet potato, smashed into […]

Foodie Friday: Sunny Side Up Kale Salad

By Shannon Franz This recipe is unusually awesome because you can skip the salad dressing since the runny egg yolks can sub in for it. Although, if you accidentally overcook the yolks or just want to add in more flavors, I’m sure a beautiful homemade balsamic vinaigrette (equal parts of olive oil and balsamic vinegar) would taste […]

Foodie Friday: Turmeric-Garlic-Rosemary Yams with Over Easy Eggs

By Shannon Franz Turmeric-Garlic-Rosemary Yams with Over Easy Eggs Don’t let looks deceive you; this simple looking meal is a powerhouse on different levels. The awesome combo of healthy fats + protein + complex carbs will leave you very satiated for a long time. That’s assuming you refrain from visiting the donut table in the […]

How to Overcome News Fatigue

By Dr. Irene Rubin In light of recent national events, I thought it might be helpful to offer some suggestions for coping with exposure to emotionally traumatic events. When something horrible happens on a national level, it can be difficult to process our own thoughts and feelings about it while also being almost constantly in […]