Description

Buy the Mindfulness Journal + The Mindfulness Log together and save!

NEW! Introducing the Mindfulness Journal—our latest release within the Go Get It LIFE + Justin Ryan Books mindfulness collection. A companion to our 30-day Mindfulness Logbook, the Mindfulness Journal is sold as a set of two 32-page books. An insert card is included with your Mindfulness Journal to offer some helpful writing tips for journaling.

The pocket-sized Mindfulness Journal is easily transportable making it helpful for spontaneous journaling, note-taking, or doodling.

The Mindfulness Journal is hand-made in Austin, Texas. 

• Dimensions: 3.5×5.5” with rounded edges
• Sold as a set of two, 32-page books with lined pages.
• Insert card with writing prompts.
• We offer free shipping to customers in the Continental United States. International shipping is available via USPS.

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The Mindfulness Logbook is intended to help increase your emotional awareness and help you reflect on and therefor learn from, the passing days.  Our books are designed with an introduction page, 30 days worth of morning and evening writing prompts, and a summary page.  The morning page offers five writing prompts to help start your day, and the evening page offers seven prompts to guide you through a reflection of the day’s experiences.

The Mindfulness Logbook is suitable for adults and children of all ages. In just a few minutes per day, you can begin to experience the positive ripple effect that daily mindfulness offers.

One (1) Mindfulness Logbook comes with two, 32-page memo books for a total of 30 days of mindfulness.