By Sarah Wylde In previous posts, I have mentioned my struggles and journey with mental health and wellness. I have social anxiety, panic disorder, depression, OCD, and mild agoraphobia. I honestly cannot remember a part of my life when I wasn’t dealing with mental health issues. Before I got help and was educated about it […]
By Sarah Wylde When it comes to managing our mental health, it can be helpful to understand what mental health is. There are a lot of definitions out there that can be overwhelming and confusing. When I first started reading and researching mental health, I had no idea where to start and what literature to […]
By Sarah Wylde Anxiety, stress, and depression are hard to deal with, it takes a toll on your mental and physical health. It can affect your quality of life with symptoms of headaches/migraines, muscle tension, irritability, stomach problems, and more. There have been some days where I am not able to get out of bed […]
By Sarah Wylde Back to School and your Mental Health It is that time of year again…back to school. With that in mind, last month was focusing on the various topics to help with going off to school. To start this month, let us talk about another important part of going back to school that […]
By Chanda Alicea I was feeling inspired when I read Meghan Rossi’s Instagram post a week or so ago where she opened up about the challenges she faces when traveling alone with her boys. It was so honest, raw and emotional, that it struck a chord so deep in me because it took me back […]
For those who follow me on Instagram you might have seen that I recently posted a throwback picture, and within the photo’s caption I shared a bit about my anxiety at the time it was taken. I’ve shared many times about my experience with depression and anxiety, but this photo seemed to have hit at […]
Talking about and understanding mental health as an adult is difficult. It is a hard conversation to start for some. Now, picture what it is like for children. Physical health is taught in school starting at an early age to show the importance, yet, mental health is not until high school or further. Like our […]
Hi friends! There is much to be said about our mindset. When it comes to overpowering my own brain’s inclination toward anxiety and depression, my absolute number one, 911, free of cost instant fix is readjusting my mindset. Instead of focusing on the daunting and somewhat overwhelming fears that are leading to my anxiety, I […]
