By Sarah Wylde Did you know that the average person spends 142 minutes a day on social media, and check their phones every 12 minutes up to 80 times a day? Social media is a useful tool for communication, creators, and entertainment, but when does to become too much? When you haven’t checked your social […]
Some days, life and even ourselves don’t always make it easy to take time out for a period of meditation and mindfulness. We are working 40 plus hours a week, in school full-time, studying, busy with families, appointments, and other activities. So, when you have multiple different things going on and pop up in your […]
By Meghan Rossi We are kicking off 2020 with our newest Go Get It LIFE book club selection: “30 Days 30 Ways to Overcome Anxiety” by Bev Aisbett. Anxiety is one of the most talked about subjects here at Go Get It LIFE. “30 Days 30 Ways to Overcome Anxiety” is highly rated for its […]
By Sarah Wylde In previous posts, I have mentioned my struggles and journey with mental health and wellness. I have social anxiety, panic disorder, depression, OCD, and mild agoraphobia. I honestly cannot remember a part of my life when I wasn’t dealing with mental health issues. Before I got help and was educated about it […]
By Sarah Wylde When it comes to managing our mental health, it can be helpful to understand what mental health is. There are a lot of definitions out there that can be overwhelming and confusing. When I first started reading and researching mental health, I had no idea where to start and what literature to […]
By Sarah Wylde Anxiety, stress, and depression are hard to deal with, it takes a toll on your mental and physical health. It can affect your quality of life with symptoms of headaches/migraines, muscle tension, irritability, stomach problems, and more. There have been some days where I am not able to get out of bed […]
By Sarah Wylde Back to School and your Mental Health It is that time of year again…back to school. With that in mind, last month was focusing on the various topics to help with going off to school. To start this month, let us talk about another important part of going back to school that […]
By Chanda Alicea I was feeling inspired when I read Meghan Rossi’s Instagram post a week or so ago where she opened up about the challenges she faces when traveling alone with her boys. It was so honest, raw and emotional, that it struck a chord so deep in me because it took me back […]
