All Stories in: anxiety

Social Media Anxiety

By Sarah Wylde Did you know that the average person spends 142 minutes a day on social media, and check their phones every 12 minutes up to 80 times a day? Social media is a useful tool for communication, creators, and entertainment, but when does to become too much? When you haven’t checked your social […]

January GGIL Book Club

By Meghan Rossi We are kicking off 2020 with our newest Go Get It LIFE book club selection: “30 Days 30 Ways to Overcome Anxiety” by Bev Aisbett. Anxiety is one of the most talked about subjects here at Go Get It LIFE. “30 Days 30 Ways to Overcome Anxiety” is highly rated for its […]

Art Therapy

By Sarah Wylde In previous posts, I have mentioned my struggles and journey with mental health and wellness. I have social anxiety, panic disorder, depression, OCD, and mild agoraphobia. I honestly cannot remember a part of my life when I wasn’t dealing with mental health issues. Before I got help and was educated about it […]