By Sarah Wylde Anxiety, stress, and depression are hard to deal with, it takes a toll on your mental and physical health. It can affect your quality of life with symptoms of headaches/migraines, muscle tension, irritability, stomach problems, and more. There have been some days where I am not able to get out of bed […]
By Sarah Wylde Back to School and your Mental Health It is that time of year again…back to school. With that in mind, last month was focusing on the various topics to help with going off to school. To start this month, let us talk about another important part of going back to school that […]
By Chanda Alicea I was feeling inspired when I read Meghan Rossi’s Instagram post a week or so ago where she opened up about the challenges she faces when traveling alone with her boys. It was so honest, raw and emotional, that it struck a chord so deep in me because it took me back […]
For those who follow me on Instagram you might have seen that I recently posted a throwback picture, and within the photo’s caption I shared a bit about my anxiety at the time it was taken. I’ve shared many times about my experience with depression and anxiety, but this photo seemed to have hit at […]
Talking about and understanding mental health as an adult is difficult. It is a hard conversation to start for some. Now, picture what it is like for children. Physical health is taught in school starting at an early age to show the importance, yet, mental health is not until high school or further. Like our […]
Hi friends! There is much to be said about our mindset. When it comes to overpowering my own brain’s inclination toward anxiety and depression, my absolute number one, 911, free of cost instant fix is readjusting my mindset. Instead of focusing on the daunting and somewhat overwhelming fears that are leading to my anxiety, I […]
Hi friends! In today’s Foodie Friday spectacular we are approaching the subject of your diet and how it can either contribute to or reduce anxiety. Anxiety is my achilles heel. It took me getting to the absolute peak of anxiety to really dive into how to get it under control. The cheapest, fastest way: diet! […]
Anxiety is a normal emotional reaction we all get when faced with situations we find challenging. When the anxiety feeling becomes continuous, that is when it can lead to an anxiety disorder. It causes our neurochemistry to become imbalanced when our “fight-or-flight” is in constant use. There are multiple types of anxiety disorders like generalized […]
