All Stories in: children

Talking to Kids About Mental Health

Talking about and understanding mental health as an adult is difficult. It is a hard conversation to start for some. Now, picture what it is like for children. Physical health is taught in school starting at an early age to show the importance, yet, mental health is not until high school or further. Like our […]

Let’s Get On A Schedule

Hi friends! I don’t know about you, but I seem to find myself in a constant state of trying to establish, and STAY ON, a schedule. My life is so unpredictable.  Like, it’s overwhelming and exhausting at times.  With a history of ADHD and anxiety, writing lists, goals and “to do’s” is a therapy that […]