By Sarah Wylde Do you find that this time of year, you find it hard to focus and feel down? Is all you want to do is curl up and watch television and hide under the blankets? Do you shrug it off as the “winter blues”? Well, it may be Seasonal Affective Disorder (SAD). What […]
By Chanda Alicea Well here I am back fresh from fall break! We enjoyed a little family get away to Disneyland and as crazy and hectic as it was, I came back feeling refreshed and full of some great ideas to put out in time for the holidays! Before we all get into the hustle […]
By Sarah Wylde When it comes to managing our mental health, it can be helpful to understand what mental health is. There are a lot of definitions out there that can be overwhelming and confusing. When I first started reading and researching mental health, I had no idea where to start and what literature to […]
By Sarah Wylde Anxiety, stress, and depression are hard to deal with, it takes a toll on your mental and physical health. It can affect your quality of life with symptoms of headaches/migraines, muscle tension, irritability, stomach problems, and more. There have been some days where I am not able to get out of bed […]
Talking about and understanding mental health as an adult is difficult. It is a hard conversation to start for some. Now, picture what it is like for children. Physical health is taught in school starting at an early age to show the importance, yet, mental health is not until high school or further. Like our […]
The topic of Depression is heavy and serious. I also 100% believe that not only should it be a constant open discussion, but that mental health as a whole should be taught about in schools. Depression affects one in four people; it does not care how old you are, your gender, sexuality, race, or your […]
Hi friends! There is much to be said about our mindset. When it comes to overpowering my own brain’s inclination toward anxiety and depression, my absolute number one, 911, free of cost instant fix is readjusting my mindset. Instead of focusing on the daunting and somewhat overwhelming fears that are leading to my anxiety, I […]
By Shannon Franz I goofed off with some different ways to make turmeric milk and came up with this simple and delicious drink. It’s versatile to fit all seasons – you can warm it for cooler weather or throw some ice in it on hotter days. The black pepper helps with absorption of the curcumin […]
