All Stories in: diet

Foodie Friday: Yamadilla Please!

By Shannon Franz I came up with a twist on what is usually viewed as a not-so-healthy food and there are quite a few ways to modify it to satisfy almost everyone. It is extremely filling, so make sure you come with a big appetite! Yamadilla Makes 2 very filling quesadillas 1/2 pound precooked yam/sweet potato, smashed into […]

Foodie Friday: Sunny Side Up Kale Salad

By Shannon Franz This recipe is unusually awesome because you can skip the salad dressing since the runny egg yolks can sub in for it. Although, if you accidentally overcook the yolks or just want to add in more flavors, I’m sure a beautiful homemade balsamic vinaigrette (equal parts of olive oil and balsamic vinegar) would taste […]