All Stories in: Foodie Friday

Foodie Friday: Mint Chocolate Chia Pudding

Shannon Franz This is such a delicious dessert and… dare I say borderline healthy?!  6 simple ingredients come together to make a delish dessert and of course, it involves a lot of chocolate.  Mint Chocolate Chia Pudding makes 2 small servings Ingredients 1/2 cup almond milk, preferably homemade (my recipe is below, if needed); Forager’s cashew/coconut milk […]

Foodie Friday: Low-Calorie Veggie Egg Muffins

Happy Foodie Friday!  We have some friends coming to stay with us this weekend.  We cannot wait for them to get here!   Every time we have guests I focus on large, easy to make breakfasts that everyone can enjoy.  Because friends visiting usually means action-packed days and late nights, ie. I’m too lazy to do anything in the […]

Foodie Friday: The BIG Salad

By Shannon Franz This delicious salad packs a punch of awesome nutrients. It is a little light in the way of protein, so feel free to add in your favorite protein (chicken, fish, cheese, hardboiled egg, tempeh, etc.) for an even more filling salad, especially if it’s a post workout meal. If possible, try to opt for organic ingredients, especially […]

Foodie Friday: Anti-Inflammatory Turmeric Milk

By Shannon Franz I goofed off with some different ways to make turmeric milk and came up with this simple and delicious drink. It’s versatile to fit all seasons – you can warm it for cooler weather or throw some ice in it on hotter days. The black pepper helps with absorption of the curcumin […]