All Stories in: health

Fitness vs. Working Out

By Lisa Vasquez When someone says that they’re “into fitness” and someone says, “I’m working out” for the most part you tend to think..they’re saying the same thing, right? The truth is there’s a difference. When someone says, “I’m working out” often it can mean that it’s something they’ve just started, like a new regimen or […]

Skip Sick Season

By Nicole Xu, #GoGetItLIFE Contributing Writer As the peak of flu season approaches, try these simple and effective tips to stay in tip-top health, no tissues or cough syrup needed.* 1. Eat well (and prosper). Proper nutrition is key to maintaining a strong immune system and rebuilding your body. Try to get all of your […]

Own Your Own Health

By Victoria Marie, #GoGetItLIFE Contributing Writer Picture yourself walking into the doctor’s office for an appointment. Right away, you are surrounded by professionals – doctors, nurses, nutritionists, social workers, and more. In a place full of professionals, with years of education and experience, who is the expert? The answer: You. Maybe they have a degree […]

Laughter Meditation 101

Laughing is one of those feelings that is not easy to explain.  If we were to describe the feeling we get from laughing we would describe it as joy, adrenaline, happiness, release, connection.  All of these words are positive descriptions which means laughing is a great thing for us to practice on the daily. Laughing […]

Prepare for Holiday Eating

By Lisa Vasquez, #GoGetItLIFE Contributing Writer The holidays are right around the corner. The countdown to turkey and all the fixin’s is dwindling down and everyone has begun to scramble. So how are you going to keep off all of the weight you lost during summer? Relax. There’s no reason to panic over maintaining your […]