By Sarah Wylde Ever since COVID and the quarantine began, my ambition and energy level at keeping up with being healthier had gone null. My mental health was also not the best, affecting my eating habits because I turn to food for comfort. Instead of making healthy choices and continue implementing the changes I was […]
Sometimes when we are busy and on the go getting a good healthy breakfast in the morning is difficult. My roommate in college introduced me to the recipe below for a quick on the go breakfast that’s both filling and good for you. I hope you give it a try and enjoy it! – Sarah […]
The inaugural Go Get It LIFE 5K Race Series is celebrating a successful first year as we set out to raise funds for various charities throughout New York City. Nearly 200 runners ran in the 2016 Go Get It LIFE 5K race series, which was held May 7, 2016 at Shore Road Park in Brooklyn, […]
By Lisa Vasquez When someone says that they’re “into fitness” and someone says, “I’m working out” for the most part you tend to think..they’re saying the same thing, right? The truth is there’s a difference. When someone says, “I’m working out” often it can mean that it’s something they’ve just started, like a new regimen or […]
By Nicole Xu, #GoGetItLIFE Contributing Writer As the peak of flu season approaches, try these simple and effective tips to stay in tip-top health, no tissues or cough syrup needed.* 1. Eat well (and prosper). Proper nutrition is key to maintaining a strong immune system and rebuilding your body. Try to get all of your […]
By Victoria Marie, #GoGetItLIFE Contributing Writer Picture yourself walking into the doctor’s office for an appointment. Right away, you are surrounded by professionals – doctors, nurses, nutritionists, social workers, and more. In a place full of professionals, with years of education and experience, who is the expert? The answer: You. Maybe they have a degree […]
Laughing is one of those feelings that is not easy to explain. If we were to describe the feeling we get from laughing we would describe it as joy, adrenaline, happiness, release, connection. All of these words are positive descriptions which means laughing is a great thing for us to practice on the daily. Laughing […]
By Lisa Vasquez, #GoGetItLIFE Contributing Writer The holidays are right around the corner. The countdown to turkey and all the fixin’s is dwindling down and everyone has begun to scramble. So how are you going to keep off all of the weight you lost during summer? Relax. There’s no reason to panic over maintaining your […]
