All Stories in: Healthy Eats

Guilt & Gluten-Free Quiche

By Kristen Letendre Ingredients 1/2 large onion 1 bag of frozen organic spinach 1/2 zucchini Gluten free bisquick Soft cheese (brie or anything of your personal preference) Grated pecorino romano cheese Salt Pepper One rectangular pie pan Instructions In a large skillet sauté 1/2 large onion,  1 bag of frozen organic spinach and 1/2 a […]

Coco-Strawberry-Banana Smoothie

By Shannon Franz I put together a smoothie today that I thought was worth sharing. I rarely make pink smoothies, mostly because they seem more like a dessert for some reason. However, this one has a decent balance of macros (I wish it wasn’t quite so carb-y). Coco-Strawberry-Banana Smoothie 8 to 12 ounces coconut water (depends on desired […]

Vegetable Fried Rice

By Meghan Rossi Oh boy oh boy do I love some vegetable fried rice! Trouble is, it’s not exactly the healthiest dish to order out. Making it at home allows you to control the ingredients and ensure a healthier fried rice meal. Making this recipe even better? You can make a large batch to feed […]

Chocolate Sweet Tooth Delights

By Shannon Franz I personally like my chocolate pretty bitter, so if a person has more of a sweet tooth, the sugar may need to be increased a little bit. Some feedback I’ve gotten is that it could be just a touch sweeter. On the flipside, if you like your chocolate outrageously bitter, decrease the amount of […]

Butternut Squash Mac n Cheese

By Meghan Rossi I have a long standing love affair with Mac ‘n Cheese. From childhood to penny pinching early days of my career to restaurants all over the U.S., I’ve had Mac ‘n Cheese in many different varieties. The obsession runs deep. Ugh, craving it right now just writing this! The reality is, this […]

Loaded Vegetable Quinoa

By Meghan Rossi Hello fellow foodies!  You’re going to notice a trend pretty quick with many of my meals: healthy, fast, and bulk for leftovers! Few things make me happier than realizing I just need to re-heat something for a quick, healthy lunch in the midst of a hectic day. So as often as I […]