All Stories in: healthy

Foodie Friday: Yamadilla Please!

By Shannon Franz I came up with a twist on what is usually viewed as a not-so-healthy food and there are quite a few ways to modify it to satisfy almost everyone. It is extremely filling, so make sure you come with a big appetite! Yamadilla Makes 2 very filling quesadillas 1/2 pound precooked yam/sweet potato, smashed into […]

Prepare for Holiday Eating

By Lisa Vasquez, #GoGetItLIFE Contributing Writer The holidays are right around the corner. The countdown to turkey and all the fixin’s is dwindling down and everyone has begun to scramble. So how are you going to keep off all of the weight you lost during summer? Relax. There’s no reason to panic over maintaining your […]