All Stories in: Laughter is the Best Medicine

Laughter Meditation 101

Laughing is one of those feelings that is not easy to explain.  If we were to describe the feeling we get from laughing we would describe it as joy, adrenaline, happiness, release, connection.  All of these words are positive descriptions which means laughing is a great thing for us to practice on the daily. Laughing […]

A Funny Way to Lose Weight

We’ve all heard that some “downsides” of laughing are potential wrinkles or being winded from an uncontrollable laughing fit.  But can we really call those “downsides”, considering how many positive effects come from laughing, such as better health and a better mood?  Now, there is evidence that laughter can even cause weight loss!  The article, […]