All Stories in: meditation

Take Time for You! Relieve Stress

By Lisa Vasquez, #GoGetItLIFE Contributing Writer It’s important to take care of your mind and body during the bustling and rushing of every day life.  From daily tasks like shopping, cooking, planning and trying to work and take care of daily tasks (ie., family, workouts, cleaning, etc), many people feel they’re to-do list never ends. […]

Stress Awareness Month: Mindful Meditation

By Sarah Wylde, #GoGetItLIFE Contributing Writer Since 1992, the month of April has been dedicated to bringing awareness to stress. A month focused on thinking about our stresses and finding helpful ways to cope with that stress in our lives. As such, I thought it would be an appropriate time to talk to you about […]

Laughter Meditation 101

Laughing is one of those feelings that is not easy to explain.  If we were to describe the feeling we get from laughing we would describe it as joy, adrenaline, happiness, release, connection.  All of these words are positive descriptions which means laughing is a great thing for us to practice on the daily. Laughing […]