All Stories in: mental health

Grief

Grief, it is hard to put into words what it is. Experiencing loss is one of life’s hardest challenges and processes. When we lose someone important to us, we also lose a part of ourselves, which is a natural feeling that comes with grief. We can feel sorrow for someone we have never met as […]

Talking to Kids About Mental Health

Talking about and understanding mental health as an adult is difficult. It is a hard conversation to start for some. Now, picture what it is like for children. Physical health is taught in school starting at an early age to show the importance, yet, mental health is not until high school or further. Like our […]

Gratitude Jar

Hi friends! There is much to be said about our mindset. When it comes to overpowering my own brain’s inclination toward anxiety and depression, my absolute number one, 911, free of cost instant fix is readjusting my mindset. Instead of focusing on the daunting and somewhat overwhelming fears that are leading to my anxiety, I […]