By Sarah Wylde 2020 so far has been A LOT, so for this week, let’s talk about self-care. With everything that is happening currently in the world, we still need to check in with our selves, even though that is hard to do at the moment. The main reason being that this is not a […]
By Sarah Wylde Hi everyone! This week I thought I would talk about a fun and creative way to set personal goals. What I am talking about is a vision board, also called a dream board. This reminds me of one of my favorite quotes, “The universe is my classroom.” Which I think fits very […]
By Sarah Wylde “There is nothing either good or bad, but thinking makes it so.” William Shakespeare In the journey to get my mental health back in balance, I have been focusing a lot on reacquainting myself with the power from affirmations. I reread my journals, searched online, am working on a new vision board, […]
By Sarah Wylde Hi, I know it has been a while since I have posted anything. Instead of just glossing over the fact that I have been absent and moving forward, I feel that it is important to share why, especially with what is currently happening in the world. I even found myself about to […]
By Sarah Wylde I remember when I was little and laying down on the grass in the front yard, staring up at the sky or with my eyes closed and feeling so relaxed and at peace. I honestly cannot remember the last time I have both done or felt that way. Especially with what is […]
By Sarah Wylde There is another connection I have to mention that it is just as consequential and unique as the one we get with other people. I am talking about the one that forms between our furry family members and us. If you have ever had a pet, you know that unconditional love and […]
By Sarah Wylde Human connections matter. We need each other, the feeling of being supported, understood, loved, and valued. We need a link to other people. We crave it. It is part of us. It is the knowledge of having shared experiences, relatable feelings, ideas, and belonging to something other than ourselves. The main issue […]
By Sarah Wylde Did you know that the average person spends 142 minutes a day on social media, and check their phones every 12 minutes up to 80 times a day? Social media is a useful tool for communication, creators, and entertainment, but when does to become too much? When you haven’t checked your social […]
