All Stories in: mental health


By Sarah Wylde “There is nothing either good or bad, but thinking makes it so.” William Shakespeare In the journey to get my mental health back in balance, I have been focusing a lot on reacquainting myself with the power from affirmations. I reread my journals, searched online, am working on a new vision board, […]

Checking In

By Sarah Wylde Hi, I know it has been a while since I have posted anything. Instead of just glossing over the fact that I have been absent and moving forward, I feel that it is important to share why, especially with what is currently happening in the world. I even found myself about to […]

Social Media Anxiety

By Sarah Wylde Did you know that the average person spends 142 minutes a day on social media, and check their phones every 12 minutes up to 80 times a day? Social media is a useful tool for communication, creators, and entertainment, but when does to become too much? When you haven’t checked your social […]