By Sarah Wylde We use social media platforms like Twitter, Instagram, Facebook, and more to keep in contact with family and friends who are far away. We also follow actors, musicians, and many others in the public eye that we admire and are fans of. But somewhere along the way, the purpose of these platforms […]
Some days, life and even ourselves don’t always make it easy to take time out for a period of meditation and mindfulness. We are working 40 plus hours a week, in school full-time, studying, busy with families, appointments, and other activities. So, when you have multiple different things going on and pop up in your […]
By Sarah Wylde If you are looking for a non-invasive treatment to help deal with your Seasonal Affective Disorder, depression, and more, you may want to give light therapy a try. If you are wondering what it is, how it works, if there are any risks, and what light therapy is used for, continue reading […]
By Sarah Wylde The other day I was getting my planner ready for 2020 and making my list of things to do when I go back to the office in January, so I don’t forget anything. While doing this, I couldn’t help but think and reflect over the past year. The good and the bad, […]
By Sarah Wylde The holiday season brings lots of joy and excitement. Decorating, putting up the tree, putting up the Christmas lights, baking, the sounds of laughter and music. It can be a magical time of the year. But that is not the case for everyone, myself included. Dealing with loss at any time is […]
By Sarah Wylde This time of the holiday season can quickly become extremely overwhelming. Between your regular everyday life and errands are the added dinners, parties, shopping, and more. It is a time spent with family, friends, and endless to-do lists that leaves very little time for yourself. I am getting overwhelmed, just thinking of […]
By Sarah Wylde I got this week’s topic idea after I had gone shopping with my mom, aunt, and great aunt. My great aunt uses a cart to keep her steady when she walks. She doesn’t move that quick anymore, either. While we were in the store, the number of people that I saw try […]
By Ted Haynes In July a team of amazing filmmakers – with credits that include Netflix’ MindHunter, Fear the Walking Dead, and Buffy the Vampire Slayer – gathered to produce a short film with a social impact. Tics is a unique take on mental illness, the need to ask for and receive help, and the […]
