All Stories in: mindfulness logbook

Books to Guide You Through The Practice of Mindfulness

WMindfulness is the process of bringing your attention to experiences happening in the present moment. It also means accepting and paying attention to our thoughts and feelings without thinking that they are “right” or “wrong”. In our mindful practices, our thoughts should be in tune with what we are feeling in that exact moment, rather […]

Yin Yoga

We live in a world where our lives are full of distractions and the ever-growing “To Do” lists as we rush around to get things done. Getting so busy that we forget to take care of ourselves until our body reminds us when we get ill or injured. That is where implementing mindfulness, exercise, and […]