All Stories in: mindfulness logbook

Gratitude Jar

Hi friends! There is much to be said about our mindset. When it comes to overpowering my own brain’s inclination toward anxiety and depression, my absolute number one, 911, free of cost instant fix is readjusting my mindset. Instead of focusing on the daunting and somewhat overwhelming fears that are leading to my anxiety, I […]

Books to Guide You Through The Practice of Mindfulness

WMindfulness is the process of bringing your attention to experiences happening in the present moment. It also means accepting and paying attention to our thoughts and feelings without thinking that they are “right” or “wrong”. In our mindful practices, our thoughts should be in tune with what we are feeling in that exact moment, rather […]

Take a Mindful Walk With Your Anxiety

Anxiety is a normal emotional reaction we all get when faced with situations we find challenging. When the anxiety feeling becomes continuous, that is when it can lead to an anxiety disorder. It causes our neurochemistry to become imbalanced when our “fight-or-flight” is in constant use. There are multiple types of anxiety disorders like generalized […]