By Sarah Wylde It is hard to remember life without social media and the issues that come along with it. What we see is not always an accurate representation of other’s lives. Most of us use it to connect with family and friends that live far away from us and to follow those in the […]
Some days, life and even ourselves don’t always make it easy to take time out for a period of meditation and mindfulness. We are working 40 plus hours a week, in school full-time, studying, busy with families, appointments, and other activities. So, when you have multiple different things going on and pop up in your […]
By Sarah Wylde As we close out the decade and enter a new year, this is when we tend to reflect and evaluate on the past year. That can bring up what you would like to work towards or plan for the upcoming year by making some resolutions and goals. For as long as I […]
The mindfulness collaboration between Go Get It LIFE and Austin-based Justin Ryan is expanding with the release of the Mindfulness Journal. Created as a companion piece to the 30-day Mindfulness Logbook, which launched in early 2019, the Mindfulness Journal is now available as a set of two 32-page memo books. An insert card is included […]
By Meghan Rossi Somewhere around December 29th it can begin to feel slightly familiar to end of semester exams. The mounting preparation, self examination, and mental organization. In just a few days time the day will be here: January 1st. A day when you will announce to all the world your profound New Year Resolutions. […]
One of the many things I have learned in therapy is the benefits of keeping a journal. It helps me organize my thoughts on the day and how I am feeling. It is a personal way to express ourselves and manage anxiety and depression. By working through what we are going through instead of keeping […]
Mental health and cleaning. Those two words are not something you would think would go together. But when you get down to it, our surroundings can influence our mood, therefore, affecting our stress levels and anxiety. That makes cleaning a form of self-care instead of a dreaded chore list we want to avoid. Think of […]
This week I would like to talk about the freeing feeling you get when you can let go and forgive. Whether it is forgiving yourself or someone else, you are not doing it for them, you are doing it for your benefit. Forgiveness does not mean forgetting; it means healing the anger and hurt you […]
