All Stories in: mindfulness

Mindfulness series expands with new Mindfulness Journal

The mindfulness collaboration between Go Get It LIFE and Austin-based Justin Ryan is expanding with the release of the Mindfulness Journal.  Created as a companion piece to the 30-day Mindfulness Logbook, which launched in early 2019, the Mindfulness Journal is now available as a set of two 32-page memo books.  An insert card is included […]

The Power of Forgiveness

This week I would like to talk about the freeing feeling you get when you can let go and forgive. Whether it is forgiving yourself or someone else, you are not doing it for them, you are doing it for your benefit. Forgiveness does not mean forgetting; it means healing the anger and hurt you […]