All Stories in: mindfulness

Introducing the Mindfulness Logbook: A Go Get It LIFE and Justin Ryan Collaboration

It’s here! The Mindfulness Logbook is now available on Go Get It LIFE! The Mindfulness Logbook is a set of two, pocket-sized books. The logbook is designed with an introduction page, 30 days worth of morning and evening writing prompts, and a summary page.  The morning page offers five writing prompts to help start your day, […]

A Way to Practice Gratitude

Green bean casserole, football, stretchy pants, and discount holiday shopping.  Thanksgiving day can bring up a certain mix of modern Americana imagery.  Do you know what thanksgiving means? I actually had to look up the definition of the word, “thanksgiving”. Here it is: thanks·giv·ing /ˌTHaNGksˈɡiviNG/ noun 1. the expression of gratitude, especially to God. “he […]