All Stories in: mindfulness

Books to Guide You Through The Practice of Mindfulness

WMindfulness is the process of bringing your attention to experiences happening in the present moment. It also means accepting and paying attention to our thoughts and feelings without thinking that they are “right” or “wrong”. In our mindful practices, our thoughts should be in tune with what we are feeling in that exact moment, rather […]

Take a Mindful Walk With Your Anxiety

Anxiety is a normal emotional reaction we all get when faced with situations we find challenging. When the anxiety feeling becomes continuous, that is when it can lead to an anxiety disorder. It causes our neurochemistry to become imbalanced when our “fight-or-flight” is in constant use. There are multiple types of anxiety disorders like generalized […]

Foodie Friday: Anti-Inflammatory Turmeric Milk

By Shannon Franz I goofed off with some different ways to make turmeric milk and came up with this simple and delicious drink. It’s versatile to fit all seasons – you can warm it for cooler weather or throw some ice in it on hotter days. The black pepper helps with absorption of the curcumin […]

Don’t Forget To Breathe: Mindful Breathing

Mindful Relaxation Breathing Have you noticed that when we are anxious or stressed our breathing changes as well? Breathing becomes quick, short, and shallow that make us dizzy, creating more feelings of anxiousness. Building a toolkit to help in those moments is essential with managing anxiety and ride out the emotions. Like anything, it does […]

Introducing the Mindfulness Logbook: A Go Get It LIFE and Justin Ryan Collaboration

It’s here! The Mindfulness Logbook is now available on Go Get It LIFE! The Mindfulness Logbook is a set of two, pocket-sized books. The logbook is designed with an introduction page, 30 days worth of morning and evening writing prompts, and a summary page.  The morning page offers five writing prompts to help start your day, […]