All Stories in: motivation

Overcoming Anxiety Without Medication

For those who are currently suffering from anxiety, you know that “suffer” might be one of the best explanations for the experience.  Anxiety can be crippling to the point of harming your friendships, close relationships, your appearance and even your job stability.  It is a condition for which you are constantly searching for any and […]

Psychological Consequences of Vitamin D Deficiency

You’ve probably heard this before, at least a hundred times, right? Nutrition plays an integral role in your overall health and mental wellness.  Healthy decisions with our food and beverage goes far beyond our waistline, in fact, nutrition affects how well you handle road rage or a long, stressful day.  We found an insightful article […]

From Hesitation to Motivation

By Victoria Marie, #GoGetItLIFE Contributing Writer I’m going to tell you something you already know: Change is hard. Maybe you’ve tried to quit smoking, or to eat less junk food. Maybe you’ve tried to be a better listener. Maybe you’ve tried to be kinder to yourself. Maybe you haven’t been as successful as you hoped. […]

Music Therapy

By Lisa Schreiner, #GoGetItLIFE Contributing Writer No matter who you are, what you do or where you are in life, music undoubtedly plays a role.  It can serve as a motivator, a mood-booster, a driving companion or an expression of emotions when you struggle to find the words.  Music is therapy and musicians are the […]