By Sarah Wylde Ever since COVID and the quarantine began, my ambition and energy level at keeping up with being healthier had gone null. My mental health was also not the best, affecting my eating habits because I turn to food for comfort. Instead of making healthy choices and continue implementing the changes I was […]
By Sarah Wylde In what has felt like a blink of an eye, we are now in the seventh month of 2019. Every few months, I like to go through my goal journal and daily planner to see what the year has been like so far with seeing all the ups, downs, improvements, and setbacks, […]
With the end of 2018, comes the groundwork for the following year where we try to plan meaningful and impactful goals. Goals come in all shapes and sizes, whether it is related to education, finance, bettering yourself, and helping others. Remember, goal setting is more than saying you want something to happen, you will have […]
