All Stories in: Recipe

Foodie Friday: The BIG Salad

By Shannon Franz This delicious salad packs a punch of awesome nutrients. It is a little light in the way of protein, so feel free to add in your favorite protein (chicken, fish, cheese, hardboiled egg, tempeh, etc.) for an even more filling salad, especially if it’s a post workout meal. If possible, try to opt for organic ingredients, especially […]

Foodie Friday: Anti-Inflammatory Turmeric Milk

By Shannon Franz I goofed off with some different ways to make turmeric milk and came up with this simple and delicious drink. It’s versatile to fit all seasons – you can warm it for cooler weather or throw some ice in it on hotter days. The black pepper helps with absorption of the curcumin […]

Foodie Friday: Yamadilla Please!

By Shannon Franz I came up with a twist on what is usually viewed as a not-so-healthy food and there are quite a few ways to modify it to satisfy almost everyone. It is extremely filling, so make sure you come with a big appetite! Yamadilla Makes 2 very filling quesadillas 1/2 pound precooked yam/sweet potato, smashed into […]