By Shannon Franz This delicious salad packs a punch of awesome nutrients. It is a little light in the way of protein, so feel free to add in your favorite protein (chicken, fish, cheese, hardboiled egg, tempeh, etc.) for an even more filling salad, especially if it’s a post workout meal. If possible, try to opt for organic ingredients, especially […]
Kale and Goji Salad by Shannon Franz Serves 2 as a side salad Ingredients 4 or 5 large lacinato kale leaves, destemmed, chopped and massaged 1 big carrot, cut into really thin strips (I used a citrus zester) 1/4 cup goji berries, soaked and drained 1 Tbsp finely chopped red onion 1/2 of an avocado, diced Feta crumbles […]
Happy Friday fellow foodies! In this week’s Foodie Friday, I’m sharing my recipe for a Pineapple, Avocado Antioxidant Summer Salad. Pineapple is my favorite fruit. Thankfully, it packs a strong punch in defending your health and vitality. Pineapple has anti-inflammatory and digestive benefits. The Vitamin C in pineapple provides support to your immune system. This […]
By Shannon Franz Hemp Honey Mustard Salad Dressing 1 oz hemp oil 1 oz Dijon mustad 2 tsp apple cider vinegar honey to taste (2 -3 tsp) salt and pepper to taste Directions: use a hand blender to mix it together. Taste and adjust flavors as needed. ENJOY!