By Sarah Wylde 2020 so far has been A LOT, so for this week, let’s talk about self-care. With everything that is happening currently in the world, we still need to check in with our selves, even though that is hard to do at the moment. The main reason being that this is not a […]
By Meghan Rossi Hello! Wishing you a very happy valentine season. I don’t know about you, but for me, I choose to see Valentine’s Day, and the season leading up to it, as an opportunity for us to focus our conversations on expressing gratitude to those who enhance our lives. It’s a time to express […]
By Chanda Alicea I have been trying really hard to find a way to close this series out. I have enjoyed it so much and while I am normally never short of things to say, I have really struggled the last couple of weeks to sit and find what I feel is the perfect topic […]
By Sarah Wylde Back to School and your Mental Health It is that time of year again…back to school. With that in mind, last month was focusing on the various topics to help with going off to school. To start this month, let us talk about another important part of going back to school that […]
By Sarah Wylde Have you ever forgotten to take care of yourself? I know I have, multiple times even after I say I will take the time to take care of myself. We need self-care for our mental, emotional, and physical health. Taking care of ourselves sounds easy, but it is something that quite regularly […]
By Chanda Alicea I recently came across this quote while I was down the rabbit hole that is Google while searching for something else. It struck a chord so deep in my soul because it’s the gospel truth. Now obviously I can’t speak on what kind of things are important to keep in mind when […]
Alright, everyone, it’s time for some truth. When I sat down to write the outline for today’s article, I drew a blank. I was struggling to come up with something that was both meaningful and positive. Because of this, in my mind, I was saying that I can’t write and that I was a failure […]
With the holiday season in full swing, we tend to put ourselves on the back burner and focus on making it all perfect for everyone else. The unfortunate part of that is that it can affect your mental, emotional, and physical wellbeing. You can feel it with lower energy, feeling run down, and it can […]
