All Stories in: sleep

Bedtime Yoga

By Sarah Wylde Sleep is essential and plays a vital role in both our physical and mental health and wellbeing. Part of the way we feel when we are awake does depend on how much sleep we got. The less rest we get, the higher the risk there is of a lower immune system and […]

Tricks to Survive The Holidays

By Lisa Vasquez, #GoGetItLIFE Contributing Writer With the rush of the days leading into the holidays, it’s easy to get lost in the buzz of the chaos. When that happens we can end up losing sight of the spirit but more importantly, we lose our center. Anxiety builds up and with that comes unease, pent […]