All Stories in: stress relief

Ways to Deal with Stress

“Don’t let your mind bully your body into believing it must carry the burden of its worries” Astrid Alauda By Sarah Wylde Whether itโ€™s because of school, work or financial reasons we all have some level of stress in our lives. Carrying around that extra tension can damage our long-term physical and mental well being. […]

Stress Awareness Month: Mindful Meditation

By Sarah Wylde, #GoGetItLIFE Contributing Writer Since 1992, the month of April has been dedicated to bringing awareness to stress. A month focused on thinking about our stresses and finding helpful ways to cope with that stress in our lives. As such, I thought it would be an appropriate time to talk to you about […]