All Stories in: stress

How to Overcome News Fatigue

By Dr. Irene Rubin In light of recent national events, I thought it might be helpful to offer some suggestions for coping with exposure to emotionally traumatic events. When something horrible happens on a national level, it can be difficult to process our own thoughts and feelings about it while also being almost constantly in […]

The Flow of Let Go

Alyssa Malehorn is a spiritual teacher, intuitive channel and psychic medium based in Austin, TX. I had the pleasure of spending time with her recently, and have been reading her book, “How Old is Your Soul?”.  All together it’s been an enlightening and educational experience. I am now on her email list and recently received […]

Ways to Deal with Stress

“Don’t let your mind bully your body into believing it must carry the burden of its worries” Astrid Alauda By Sarah Wylde Whether it’s because of school, work or financial reasons we all have some level of stress in our lives. Carrying around that extra tension can damage our long-term physical and mental well being. […]

Take Time for You! Relieve Stress

By Lisa Vasquez, #GoGetItLIFE Contributing Writer It’s important to take care of your mind and body during the bustling and rushing of every day life.  From daily tasks like shopping, cooking, planning and trying to work and take care of daily tasks (ie., family, workouts, cleaning, etc), many people feel they’re to-do list never ends. […]

Stress Awareness Month: Mindful Meditation

By Sarah Wylde, #GoGetItLIFE Contributing Writer Since 1992, the month of April has been dedicated to bringing awareness to stress. A month focused on thinking about our stresses and finding helpful ways to cope with that stress in our lives. As such, I thought it would be an appropriate time to talk to you about […]